Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. A great class for anyone!
This class is devised to allow members 12 and 13 years of age clearance to use the circuit and cardio equipment. There will be a class the second Saturday of every month at 12 noon for members only.
Class size: Minimum:3 ; Maximum: 7
MEMBER FEE: $10.00
All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.6:00am Step w/ Susan
Indoor Cycling w/Luke
8:15am Step with Chelsie
9:30am Hatha Yoga w/Caron
10:15am SilverSneakers I
6:00pm Dance-N-Play w/Gina
All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.Group Exercise Class Descriptions:
Indoor/outdoor Bootcamp: Workout depends on the weather (all held at YMCA). Get back to the basics for an intense workout.All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.All Group Exercise classes are held in the Gymnasium, unless otherwise noted.
Indoor Cycling classes are held in the cycling loft which can be accessed through the Fitness Center.
