Saturdays, 10:15 AM – 11:00 AM, at Miller Sibley Pool
Tai Chi is an ancient practice proven to reduce pain and improve mental & physical well-being. It features a series of gentle fluid movements performed in a slow, focused manner. Studies confirm it can help improve stamina & balance, increase clarity of mind & relieve stress.
Classes are FREE; membership at the YMCA or Miller Sibley Pool is NOT required.
Registration at the Franklin YMCA or at Miller Sibley Pool is required