![[YMCA of Keystone Crossroads LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/red_yellow.png)
![[YMCA of Keystone Crossroads LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/red_yellow.png)
Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
Cardiac Rehab Phase IV
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Registration | 8/1/18 | 12/31/26 | Online / Front Desk | $ 14.00 | $ 14.00 | $ 35.00 |
Delay The Disease
This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!
- All levels of ability welcome
- New session every 12 weeks; open & ongoing enrollment. Registration required.
Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/10/20 | 12/31/26 | Front Desk | $ 60.00 | $ 60.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/26/26 - 08/18/26
Tu - 1:00 pm - 1 hr
|
Register at front desk |
Indoor Cycle- Monthly
July & August Pedal Power Cycle Classes:
Thursdays 6:05-6:50 am
Saturday, July 18 7:45am -8:30am
Saturday, July 25 12:00pm -12:45pm
Saturday, Aug 1 8:00am-8:45am
Saturday, Aug 22 8:00am-8:45am
Saturday, Aug 29 8:00am-8:45am
Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!
*August Special- Get the month of August for just $10, unlimited classes!
*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)
Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class | Non-members- $10/class
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/1/25 | 12/30/26 | Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
08/01/26 - 08/31/26
|
$10 |
Register at front desk |
|
|
09/01/26 - 09/30/26
|
Register at front desk |
||
|
10/01/26 - 10/31/26
|
Register at front desk |
Lifting Club
Sign up with Fitness Center Staff or the Front Desk
Perform your lifts under staff supervision
Hit your total
Earn your club T-shirt
$10 to enter
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/3/26 | 6/4/27 | Online / Front Desk | $ 10.00 | $ 10.00 | $ 10.00 |
Parkinson's Power Hour
This evidence-based fitness program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Research in the area of Parkinson’s disease indicates that exercise has been shown to improve self-confidence and independence, decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility.
The Parkinson’s exercise program is geared specifically to counteract the movement challenges experienced by people with Parkinson’s. Individuals with other neurological conditions are also welcome to join the class!
Monday & Thursdays 4:00 – 5:00pm
August 31-November 19
Members $60
Nonmembers $120
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 8/3/26 | 12/1/26 | Front Desk | $ 60.00 | $ 60.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/31/26 - 11/19/26
|
Register at front desk |
Summer Sports Conditioning
TRAIN. IMPROVE. PERFORM.
Athletes from any sport age 8-18
July 7th – August 18th (Tuesday and Thursdays)
11am-12:30pm
$100 Member pricing
$145 Non-member pricing
Focus on: Speed and agility, strength and power, conditioning and endurance, mobility and flexibility, core and stability, injury prevention.
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/12/26 | 8/18/26 | Online / Front Desk | $ 100.00 | $ 100.00 | $ 145.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/07/26 - 08/18/26
|
Register |
Women & Weightlifting
Beginners:
August 3rd/August 4th – September 23rd or September 24th
Mondays & Wednesdays from 9am-10am OR Tuesdays & Thursdays from 5pm-6pm
$100
Intermediate:
August 4th – September 24th
Tuesdays & Thursdays from 7pm-8pm
$80
*must have lifting experience
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/13/26 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Wonder Women in Training
Weightlifting for Teen Women
Age 12-15
$75/person
July 13th – August 14th
Monday, Wednesday and Friday
5:00-6:00pm
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/5/26 | 7/13/26 | Online / Front Desk | $ 75.00 | $ 75.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/13/26 - 08/14/26
|
Registration Closed |