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Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
Balance Training Program
Thursdays July 17 and July 24
1:00 – 2:00pm
Members: FREE
Non Members $5
Please register by July 16 or July 23
These workshops will include exercises for muscle strength, power and flexibility to help participants improve overall balance. Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session. Adults of all ages and fitness levels are welcome to participate.
*Please consult your physician prior to beginning a new exercise program*
Cardiac Rehab Phase IV
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Registration | 8/1/18 | 12/31/25 | Online / Front Desk | $ 14.00 | $ 14.00 | $ 35.00 |
Delay The Disease
This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!
- All levels of ability welcome
- New session every 12 weeks; open & ongoing enrollment. Registration required.
Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/10/20 | 12/31/26 | Front Desk | $ 60.00 | $ 60.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/20/25 - 08/05/25
Tu - 1:00 pm - 1 hr
|
Register at front desk |
Indoor Cycle- Monthly
Join us for our new cycle classes!
Weekly Cycle Schedule coming soon!
Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!
Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class | Non-members- $10/class
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/24/25 | 7/20/25 | Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 07/31/25
|
Register at front desk Closes |
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 40.00 | - |
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/25 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 50.00 |