Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Cardiac Rehab Phase III

Franklin
12/1/21 - 12/31/21
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/31/21 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
12/01/21 - 12/31/21
Register  

Holiday Healthy Living Challenge

Grove City
12/6/21 - 1/8/22
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Ho Ho Holidays Healthy Living Challenge from Dec 6, 2021 to Jan 8, 2022.

Set your goals:
Lose or maintain weight
Reduce Body Fat%
Lose inches from your waist
Exercise 4x a week
Improve BMI

Consult with a trainer:  A trainer may assist you with
– Setting your goals
– Strategies to meet your goal
– Support along the way
– Accountability/ weekly check ins


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/24/21 12/15/21 Online / Front Desk $ 10.00$ 10.00-

Available Sessions

Date(s)
12/06/21 - 01/08/22
Register  

MBA Program Level 2

Franklin
12/1/21 - 12/31/21
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 12/31/21 Online / Front Desk $ 30.00$ 30.00$ 30.00

Available Sessions

Date(s)
12/01/21 - 12/31/21
Register