Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Balance Training Program

Grove City
9/21/21 - 11/2/21
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This six week class will include exercises for muscle strength, power and flexibility to help participants improve overall balance.  Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.  Classes will meet twice a week.

 

Tuesdays: 9am-10am

Thursdays: 1pm-2pm


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
8/10/21 11/2/21 Online / Front Desk $ 25.00$ 25.00$ 45.00

Available Sessions

Date(s)
09/21/21 - 11/02/21
Tu,Th - 1 hr
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Cardiac Rehab Phase III

Franklin
10/1/21 - 12/31/21
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/31/21 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
10/01/21 - 10/31/21
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11/01/21 - 11/30/21
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12/01/21 - 12/31/21
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MBA Program Level 2

Franklin
10/1/21 - 12/31/21
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 12/31/21 Online / Front Desk $ 30.00$ 30.00$ 30.00

Available Sessions

Date(s)
10/01/21 - 10/31/21
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11/01/21 - 11/30/21
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12/01/21 - 12/31/21
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MBA Program Level 3

Franklin
10/1/21 - 10/31/21
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 12/31/21 Online / Front Desk $ 20.00$ 20.00$ 20.00

Available Sessions

Date(s)
10/01/21 - 10/31/21
Register