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Health and Wellness
The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.
Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.
We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.
Balance Training Program
This class will include exercises for muscle strength, power and flexibility to help participants improve overall balance. Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 8/10/21 | 10/19/23 | Online / Front Desk | $ 30.00 | $ 30.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/02/23 - 04/06/23
Th - 1:00 pm
|
Registration Closed on 03/16/2023 |
Cardiac Rehab Phase III
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| Registration | 8/1/18 | 12/31/23 | Online / Front Desk | $ 14.00 | $ 14.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/01/23 - 04/01/23
|
Register Closes 05/31/2023 |
|
|
04/01/23 - 05/01/23
|
Register Closes 07/22/2023 |
|
|
05/01/23 - 06/01/23
|
Register Closes 07/22/2023 |
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06/01/23 - 07/01/23
|
Register Closes 08/31/2023 |
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07/01/23 - 08/01/23
|
Register | |
|
08/01/23 - 09/01/23
|
Register | |
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09/01/23 - 10/01/23
|
Register | |
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10/01/23 - 11/01/23
|
Register | |
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11/01/23 - 12/01/23
|
Register | |
|
12/01/23 - 01/01/24
|
Register |
MBA Program Level 2
New Session starts each month
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/5/18 | 1/31/24 | Front Desk | $ 30.00 | $ 30.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/01/23 - 03/31/23
|
Register at front desk |
|
|
04/01/23 - 04/30/23
|
Register at front desk |
|
|
05/01/23 - 05/31/23
|
Register at front desk |
|
|
06/01/23 - 06/30/23
|
Register at front desk |