Health and Wellness

Health and Wellness

The YMCA is more than a gym. When you’re here, you’re part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

We work every day to improve your health and well-being, and provide a fun, supportive place to help you live better through a variety of programs and services.

Balance Training Program

Grove City
10/21/22 - 12/9/22
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This class will include exercises for muscle strength, power and flexibility to help participants improve overall balance.  Activities such as resistance training, structured stretching, body posture training, and activities of daily living will challenge class participants during each 60 minute session.

 


Available Sessions

Date(s)
10/21/22 - 12/09/22
Registration
Closed

Cardiac Rehab Phase III

Franklin
12/1/22 - 12/31/22
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/31/22 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
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Closes
12/31/2022

MBA Program Level 2

Franklin
11/1/22 - 12/31/22
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New Session starts each month


Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
11/5/18 1/31/23 Front Desk $ 30.00$ 30.00$ 30.00

Available Sessions

Date(s)
11/01/22 - 12/24/22
Register at
front desk
12/01/22 - 12/31/22
Register at
front desk