Health and Wellness

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Health and Wellness

The YMCA is more than a gym!

Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!

At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.

 

Cardiac Rehab Phase IV

Franklin
3/1/25 - 12/31/25
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Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
Registration 8/1/18 12/31/25 Online / Front Desk $ 14.00$ 14.00$ 35.00

Available Sessions

Date(s)
03/01/25 - 03/31/25
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04/01/25 - 04/30/25
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05/01/25 - 05/31/25
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06/01/25 - 06/30/25
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07/01/25 - 07/31/25
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08/01/25 - 08/31/25
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09/01/25 - 09/30/25
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10/01/25 - 10/31/25
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11/01/25 - 11/30/25
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12/01/25 - 12/31/25
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Delay The Disease

Franklin
2/25/25 - 5/13/25
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This nationally recognized program is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Exercises in this program help with balance, executive function, fine motor skills, gait speed & stride length. Group setting provides valuable support, motivation, accountability & FUN!

  • All levels of ability welcome
  • New session every 12 weeks; open & ongoing enrollment. Registration required.

Individuals with questions or who are interested in registering should call & speak with program Coordinator, Andrew Brosius at 814.432.2138

 

 

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
3/10/20 12/31/26 Front Desk $ 60.00$ 60.00$ 120.00

Available Sessions

Date(s)
02/25/25 - 05/13/25
Register at
front desk

Closes
05/13/2025

MBA Level 1

Franklin
3/1/25 - 12/31/25
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The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/25 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s)
03/01/25 - 03/31/25
Register  
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Register  
06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

MBA Level 3

Franklin
3/1/25 - 12/31/25
VIEW

The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
4/4/23 12/31/25 Online / Front Desk $ 50.00$ 50.00$ 50.00

Available Sessions

Date(s)
03/01/25 - 03/31/25
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04/01/25 - 04/30/25
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05/01/25 - 05/31/25
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06/01/25 - 06/30/25
Register  
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
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10/01/25 - 10/31/25
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11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
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Smart Steps-1

Franklin
4/17/25 - 6/5/25
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SMART STEPS 1 is an 8 week, evidence-based program that gives participants the tools, knowledge, and group support they need to develop a lifestyle change plan that works. In this program, you will learn how to eat healthier, move more, and lose weight.  Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that often make staying healthy such a challenge.

 

Spring Session:
April 17- June 5
Thursdays 6-7 pm

 

 

Registration Information  

Open Close Register At Household-MemberIndividual-MemberNon-Member
2/24/25 4/17/25 Online / Front Desk $ 40.00$ 40.00$ 70.00

Available Sessions

Date(s)
04/17/25 - 06/05/25
Th - 6:00 pm - 1 hr
 Register  
Closes
04/17/2025