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Health and Wellness
The YMCA is more than a gym!
Healthy living is more than exercise. Whether you’re looking to lose weight, gain strength, fight disease, improve your energy, or reduce stress, you’ll discover a safe, fun and supportive environment where you can work toward YOUR goals!
At the Y we take a holistic approach and make wellness accessible for everyone. When you’re here, you’re part of a welcoming community committed to helping you pursue a better YOU.
Cardiac Rehab Phase IV
Indoor Cycle- Monthly
March Pedal Power Cycle Classes:
Wednesdays 6:45 – 7:30 pm
Thursdays 6:05-6:50 am
Saturday, April 18th
9:00-9:45 am (free for members)
12:00-12:45 pm
Saturday, May 9
9:00-9:45 am (free for members)
12:00-12:45 pm
Monthly Pass Option
For just $20/month, members can pedal ahead and reserve their spot a week in advance. Don’t miss the ride – plan ahead and secure a bike!
*NEW* 3-Month Pass Option
Save when you commit. Enjoy 3 months of cycle access for just $45.
(call or stop into the Y to receive special rate)
Cycle classes are also open to drop in participants. Classes open to drop in members and non-members 12 hours before class start time, only if space is available.
Members- $5/class | Non-members- $10/class
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/1/25 | 6/30/26 | Front Desk | $ 20.00 | $ 20.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/26 - 05/31/26
|
Register at front desk |
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06/01/26 - 06/30/26
|
Register at front desk |
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07/01/26 - 07/31/26
|
Register at front desk |
MBA Level 1
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 2 times a week/this level is for long-time members who have been in the program..
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/26 | Online / Front Desk | $ 40.00 | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/26 - 05/31/26
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Register |
MBA Level 3
The MBA program is designed to address the needs of individuals who experience limitations due to stroke, Parkinson’s & other movement disorders, as well as those who are dealing with conditions resulting from chronic illness and/or surgery. Trainers utilizes practical exercises & activities to increase balance, strength and mobility. Participants find the individualized program exceptionally beneficial and discover that working directly with the trainer provides structure and motivation. 3 times a week
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/4/23 | 12/31/26 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/01/26 - 05/31/26
|
Register |
Past PT Transition Program
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 2/10/26 | 6/6/26 | Online / Front Desk | $ 180.00 | $ 180.00 | $ 180.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/10/26 - 06/06/26
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Register |
Women & Weightlifting
May 26-July 16 (8 week program)
Beginners ($100): Mondays & Wednesdays from 9am-10am
OR Tuesdays & Thursdays from 4pm-5pm
Intermediate ($80): Tuesdays & Thursdays from 7pm-8pm
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/13/26 | 7/16/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
|
03/31/26 - 05/21/26
Beginner - Tu,Th - 5:00 pm - 1 hr
|
$ 0.00 | Register | |
|
03/31/26 - 05/21/26
Intermediate - Tu,Th - 6:00 pm - 1 hr
|
$ 0.00 | Session is Full | |
|
05/26/26 - 07/16/26
Beginner - Mo,We - 9:00 am - 1 hr
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$ 100.00 | Register | |
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05/26/26 - 07/16/26
Intermediate - Mo,We - 9:00 am - 1 hr
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$ 80.00 | Register | |
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05/26/26 - 07/16/26
Beginner - Tu,Th - 4:00 pm - 1 hr
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$ 100.00 | Register | |
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05/26/26 - 07/16/26
Intermediate - Tu,Th - 7:00 pm - 1 hr
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$ 80.00 | Register |
Wonder Women in Training
Weightlifting for Teen Women
Age 12-15
$75/person
April 1 – May 30 (18 sessions)
Wednesday evenings and Saturday afternoons
Registration Information
| Open | Close | Register At | Household-Member | Individual-Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/5/26 | 6/1/26 | Online / Front Desk | $ 75.00 | $ 75.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 05/30/26
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Register |